ขาย หนังสือหายใจ: หนังสือระบายอากาศได้ดี เสื้อกันหนาวเจมส์ NESTOR ราคาที่ดีที่สุด

100% Original, sealed, and new Happy SHOPPING! Regardless of what we eat, how much we exercise, how flexible our genes are, how skinny or young or strong we are-all of them will only matter if we breathe properly. Some breathing ways will maintain the brain, while others will shut down nerve cells; some will make us healthy, some will speed up death. Journalist James Nestor travels the world to find out what 's wrong and try to fix it. Nestor tracked down men and women who explored hidden science behind ancient breathing practices such as Pranayama, Sudarshan Kriya, and Tummo, and worked with lung experts to scientifically test the old beliefs about how we breathe. Modern research shows us that making little adjustment to the way we breathe and exhale can improve athletic performance; rejuvenate internal organs; stop snoring, asthma, and autoimmune diseases; and even straighten out spinal scoliosis. None of this seems possible, but it is. Digging into thousands of years of medical texts and recent recent studies in pulmonology, psychology, biochemistry, and human physiology, this book changes conventional wisdom from what we think we know about the most basic biological function. This book explores the transformation that happens inside our bodies every 3.3 seconds-the time it takes the average human being to breathe and breathe. This book explains how billions of molecules you bring in with each breath have built bones, muscle sheaths, blood, brains, and organs, and knowledge of how these microscopic particles will affect health and happiness You. You 'll never breathe the same again. Number of pages 328.0 Date of rising June 30, 2021 Isbn 9786020653846 Languages Publishers Main library gramedia Heavy 0.6 kg Wide 15.0Cm Length 23.0 cm