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Pip Payne is on a mission to help us eat well, without feeling we 're on a diet. Based on The award-winning blog, The slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey. The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great But also important is that they use fresh healthy ingredients that are easily available and can be prepared by anyone. This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgetting flavor. When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn 't stop you from sharing a delicious meal with your loved ones Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children. With a few simple adjustments, you can make all of your favorite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine - through! Product details. Hardback format | 224 pages Dimensions 196x238 x 20mm | 900G Publication date june 01, 2021 Publisher Octopus Publishing Group Public City / Country United Kingdom English language Illustrations note 74 photos Isbn 10 1783254165 Isbn 13 9781783254163 Bestsellers rank 47,022